€4.90
Play Longer, Stay Injury-Free, and Dominate the Court.
Tired of feeling tight or getting injured after every match? Stop guessing and start warming up the right way with our scientifically-backed, easy-to-follow guide.
What's Inside:
5 Key Training Areas (Mobility, Activation, On-Court Prep, Bonus Injury Prevention). 75+ Unique Exercises
✅ Interactive & Video-First: Tap to instantly open a short demo video showing you exactly how to do it. Forget outdated images and guesswork.
✅ Flexible & Time-Saving: Get on the court faster. Choose the drills your body needs that day for a short (~5 min) or full (~15 min) warm-up.
✅ Made for Tennis: All exercises are designed to improve your on-court performance, with sections focused on: Hip, back, and shoulder mobility. Glute, core, and lower body activation. On Court explosive power and agility.
✅ Injury-Prevention Focused: Learn how to strengthen your body's weak points and reduce your risk of common injuries like tennis elbow and rotator cuff issues.